Almonds contain nutrients that the body needs, to carry out daily activities, and the brain needs them to wake up and wake up. Almonds contain vitamins such as vitamin A and vitamin E, which contain antioxidants, and minerals important for the health of the body such as magnesium, iron, calcium and sodium. Eating almonds protects from heart disease, helps control blood pressure, and regulates body pressure. Almonds contain suitable proportions of calcium, which helps in strengthening the bones and teeth and avoiding osteoporosis.
equates to 200 ج.م. per Kg