Mix nuts 450g

Hazelnuts are high in fatty acids, fibers, antioxidants, potassium and magnesium, which help regulate blood pressure and lower blood sugar levels. Hazelnuts also help in weight loss by increasing calories burn rate and convert into energy. It is also rich in Vitamin E that is useful for preventing cancer, promoting healthy skin, hair and skin, and preventing the signs of skin aging.

Almonds contain nutrients that the body needs, to carry out daily activities, and the brain needs them to wake up and wake up. Almonds contain vitamins such as vitamin A and vitamin E, which contain antioxidants, and minerals important for the health of the body such as magnesium, iron, calcium and sodium. Eating almonds protects from heart disease, helps control blood pressure, and regulates body pressure. Almonds contain suitable proportions of calcium, which helps in strengthening the bones and teeth and avoiding osteoporosis.